Fast Guide to Homemade 5-Star Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

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To make an unforgettable Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce, here are the ingridients needed:

1. You need of Pita bread:.
2. Take 200 grams of wheat flour.
3. You need 2 tablespoons of flax seeds.
4. Get 1/2 teaspoon of Salt.
5. Prepare 3/4 of lukewarm water.
6. Take 4-5 grams of instant dry yeast.
7. Get of Filling:.
8. Take 1/2 cup of boiled chickpeas.
9. Get 1/4 cup of boiled kidney beans.
10. Prepare 1/4 teaspoon of Salt.
11. Take 1/2 teaspoon of black pepper powder.
12. Prepare 1/4 teaspoon of cayenne pepper.
13. Provide 1/2 of lemon Juice.
14. Use of Salsa:.
15. Provide 1 of tomato chopped finely.
16. Prepare 1 of onion chopped finely.
17. Use 1 tablespoon of coriander leaves chopped.
18. Prepare 1 of capsicum finely chopped.
19. Get 1/2 of lemon Juice.
20. Get as per taste of Salt.
21. Take as per taste of Black Pepper powder.
22. Use of Tzatziki sauce:.
23. Get 1 cup of thick yogurt.
24. Get 2 tablespoons of finely chopped mint leaves.
25. Take 2 tablespoons of finely chopped coriander leaves.
26. Provide 2 of crushed garlic.
27. Take as needed of Salt to season.
28. Prepare as needed of Black pepper powder to season.
29. Use 1/2 of cucumber finely grated.
30. Provide 1/2 of carrot finely grated.
31. You need 5-6 of cabbage or lettuce leaves.

After readying the materials, now you are ready to make your tasty Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce by following the instructions on this section:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy..
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes..
3. Roast flax seeds and grind to powder.
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork..
5. Add the brine and mix into a sticky dough, use some water if required..
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning..
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts..
8. Preheat oven @200C..
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure..
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side..
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside..
12. You can also roast on a hot tawa..
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside..
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained..
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh..
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods.
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well.
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet..
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture.
20. Serve with generous tablespoons of tzatziki sauce..

See more ideas about pitta bread, recipes, filling snacks. Pita bread's best-known stuffing is the classic falafel (fried chickpea balls). Typically paired with an Israeli salad of diced tomatoes, diced cucumbers, and sliced onions, the whole sandwich is drizzled with tahini sauce. It's perfect for lunch or a light dinner. For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky.

Recipe : Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

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step by step to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

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