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Best Advice to Cooking Perfect Kale and Quinoa Minestrone

How to get through the week with healthy but delicious dishes that will make you feel happy? This healthful, quick but extraordinary Kale and Quinoa Minestrone recipe is the answer.

Kale and Quinoa Minestrone

We hope you got benefit from reading it, now let's go back to kale and quinoa minestrone recipe. To make kale and quinoa minestrone you only need 22 ingredients and 0 steps. Here is how you cook it.

To cook an unforgettable Kale and Quinoa Minestrone, below are the ingridients needed:

  1. Provide 1 of large onion, diced.
  2. Take 3 of medium carrots, diced.
  3. Take 2 stalks of celery, diced.
  4. Get 2 tbsp of olive oil.
  5. Prepare 2 cups of diced zucchini.
  6. Provide 2 cups of green beans, cut.
  7. Prepare 1 of red bell pepper, diced.
  8. Use 3 cloves of garlic, minced.
  9. Provide 32 oz of vegetable broth.
  10. Get 1 can (28 oz) of crushed tomatoes.
  11. Prepare 3 cups of water.
  12. Prepare 3 1/2 tbsp of chopped parsley.
  13. Take 1 tsp of rosemary, chopped.
  14. Take 3/4 tsp of dried thyme.
  15. You need 1 1/2 tsp of granulated sugar.
  16. You need to taste of salt and pepper.
  17. You need 3/4 cup of dry quinoa.
  18. Use 1 can (15 oz) of cannellini beans, drained and rinsed.
  19. Use 1 can (15 oz) of chickpeas, drained and rinsed.
  20. Use 2 cups of chopped fresh kale.
  21. You need 1 tbsp of lemon juice.
  22. Use of shredded parmesan cheese for garnish.

After readying the ingridients, next you are good to make your tasty Kale and Quinoa Minestrone by following the procedures below:

I had an odds and ends assortment of vegetables the refrigerator, which inspired me to make an improvised. Erin Harner, RDN, makes a vegan, gluten-free minestrone with kale and quinoa. Using quinoa in place of pasta adds extra protein and makes this soup gluten free. Kale pesto makes a delicious addition to many dishes. Toss it through warm short pasta for a speedy meal, spoon over grilled steak, or serve with poached eggs.

Recipe : Kale and Quinoa Minestrone

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fast method to make Kale and Quinoa Minestrone

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