Fast Guide to Preparing 5-Star Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper

Do you want to know ways to pass the week with healthy but delicious dishes that will cause you feel good? This healthful, simple but delicious Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper recipe is the answer.

We hope you got insight from reading it, now let's go back to round, stuffed zucchini with brown rice, ground beef, red pepper recipe. To make round, stuffed zucchini with brown rice, ground beef, red pepper you only need 12 ingredients and 0 steps. Here is how you do that.

To prepare an unforgettable Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, here are the components needed:

1. You need 4 of large round zucchini (I used more)(or use 4-6 regular long zucchini.
2. Get 1/2 of onion, chopped (I used a whole 1).
3. Prepare 1 of red bell pepper, chopped (I used 1 n 3\4ths of another).
4. Provide 2 tsp. of olive oil.
5. Prepare 1 lb. of very lean ground beef (less than 10% fat)(I used almost a pound in 7%fat one and 1 lb of 20%).
6. Use 1 tsp. of Spike Seasoning (or use another all-purpose seasoning blend)(I had none so I used paprika, parsley, onion powder, lemon pepper, and ground ginger).
7. Use 1 tsp. of chopped garlic or garlic puree (from a jar)(I used jarred minced garlic).
8. Get 1 tsp. of ground fennel seed (I skipped this).
9. You need 1 cup of cooked brown rice(I cooked 2 cups and used 1 and a half cup for stuffing) the rest on plate (I also used instant white rice) my stove top in my rental won't cook rice right unfortunately ).
10. Use 1/2 cup of finely chopped fresh basil (I grow this. so use fresh, it's amazing).
11. You need 3/4 cup of coarsely grated Parmesan cheese, divided.
12. You need 1/4 cup of chicken stock(I used half a cup due to adding 2 more round zucchini to stuff).

After readying the materials, next you are good to make your appetizing Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper by following the guidances on this section:

Line zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil. Heat olive oil in a non-stick skillet. Ad the garlic and cook for a few seconds. Round Stuffed Zucchini With Brown Rice Ground Beef Red Pepper. Round Stuffed Zucchini With Brown Rice Ground Beef Red Pepper.

Recipe : Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper

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