Half an Hour to Cooking Yummy Spicy fish + mussel tomato stew

Do you want to know ways to get through the week with healthy but satisfying dishes that will cause you feel happy? This healthful, fast but tasteful Spicy fish + mussel tomato stew recipe is the answer.

We hope you got benefit from reading it, now let's go back to spicy fish + mussel tomato stew recipe. To make spicy fish + mussel tomato stew you only need 15 ingredients and 0 steps. Here is how you cook it.

To prepare an extraordinary Spicy fish + mussel tomato stew, below are the components needed:

1. Prepare 1 of leek.
2. Prepare 2 of small shallots.
3. You need 1 of celery stalk.
4. Prepare 3 cloves of garlic, peeled.
5. Use 2 tbsp of olive oil.
6. Take 1 knob of butter.
7. Provide 1 tsp of whole fennel seeds.
8. Take 1/2 tsp of chilli flakes.
9. Use of Optional: 2 tomatoes.
10. Use 2 of X 400g tinned tomatoes (I used tinned cherry tomatoes).
11. Prepare 150 ml of white wine.
12. You need 1 of stock cube.
13. Use 700 g of mussels, washed and debearded.
14. Use 1 of fillet white fish, such as hake or cod (about 250g).
15. Get of Optional: fresh parsley, to serve.

After preparing the materials, now you are ready to make your tasty Spicy fish + mussel tomato stew by following the instructions below:

Clean and prepare them in the usual way and throw ina couple of handfuls when the sauce is ready. Mussels have three things going for them: They're cheap, quick to cook, and delicious. Using clean farmed mussels negates their one big drawback—the t. Stir in the parsley, tomatoes, thyme, and red-pepper flakes. Mussels in broth, mussels in wine, so many great mussels recipes in one place.

Recipe : Spicy fish + mussel tomato stew

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fast method to make Spicy fish + mussel tomato stew

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