Fast Guide to Cooking Tasty Swiss chard & quinoa salad
How to get through the week with healthy but satisfying meals that will make you feel good? This healthful, quick but tasteful Swiss chard & quinoa salad recipe is the answer.
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To cook an unforgettable Swiss chard & quinoa salad, below are the components required:
- Get 1 of large bunch of red swiss chard finely chopped (stems included).
- Prepare 1 1/2 cup of red and gold quinoa.
- Prepare 1/4 cup of tamari sunflower seeds.
- You need 1/4 cup of pumpkin seeds.
- Prepare 1/4 cup of dry cranberries.
- You need 1/4 cup of extra virgin olive oil.
- You need 1/4 cup of rasberry vinegar or apple cidar vinegar.
- You need 2 tablespoon of old fashion mustard.
- Get 1 tablespoon of dry tarragon.
- Prepare to taste of fresh ground black pepper.
After readying the materials, next you are ready to prepare your 5-star Swiss chard & quinoa salad by following the instructions below:
Different varieties may have red, pink, white or yellow stalks, rub chard has red ribs, for example. Freeze uncooked Swiss chard by separating the leaves from the stems. Freeze in a freezer-safe zipper bag. Swiss Chard Botanical name: Beta vulgaris. Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today.
Recipe : Swiss chard & quinoa salad
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