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Variety to Homemade Perfect Chickpea and Spinach Curry #newyearnewyou

How to pass the week with healthful but appetizing meals that will cause you feel happy? This healthful, fast but delicious Chickpea and Spinach Curry #newyearnewyou recipe is the answer.

Chickpea and Spinach Curry #newyearnewyou

We hope you got insight from reading it, now let's go back to chickpea and spinach curry #newyearnewyou recipe. You can have chickpea and spinach curry #newyearnewyou using 21 ingredients and 0 steps. Here is how you achieve that.

To make an extraordinary Chickpea and Spinach Curry #newyearnewyou, below are the components needed:

  1. You need 2 tins of chickpeas, drained and rinsed.
  2. Prepare 1 tin of plum tomatoes.
  3. Prepare 6 blocks of frozen chopped spinach (defrosted and squeezed to release excess water) or 2 large handfuls fresh spinach, torn into pieces.
  4. Prepare 1 tsp of yellow mustard seeds.
  5. Take 1/2 tsp of Nigella seeds.
  6. Provide 1 tsp of Cumin seeds.
  7. You need 1/2 of Cinnamon stick.
  8. Get 4 of Cardamom pods, lightly crushed.
  9. Use 1 tsp of ground Coriander.
  10. Use 2 tsp of ground Cumin.
  11. Provide 1/2 tsp of Tumeric.
  12. Provide 1/2 tsp of ground Ginger.
  13. Use 3 of fat cloves Garlic, crushed.
  14. Take 2 of onions, thinly sliced.
  15. Take of Rapeseed oil.
  16. Take of Salt and black Pepper.
  17. Use of To serve:.
  18. Get 100 g of Plain Yoghurt.
  19. You need 1 tsp of Mint Sauce.
  20. Provide of Naan Breads (I cheated and bought some!).
  21. You need of Chutneys, I love Lime Pickle and Aubergine Chutney.

After preparing the ingridients, next you are ready to make your 5-star Chickpea and Spinach Curry #newyearnewyou by following the guidances below:

You can swap for other beans if you wish. Spinach - Adds a big green boost to the curry. Onion - We used a medium white onion, but you could use shallots for a slightly sweeter flavour. Add the mustard seeds and cook for a further two minutes. The consistency should be quite thick.

Recipe : Chickpea and Spinach Curry #newyearnewyou

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Cooking homemade Chickpea and Spinach Curry #newyearnewyou but with a 5-star restaurant's taste. Really satisfying isn't it? If you wish more friends can eat aheavenly Chickpea and Spinach Curry #newyearnewyou without visiting restaurants, don't doubt to share this recipe .

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