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Good Idea to Serving Tasty Pan-Fried Sea Bass

How to get through the week with healthful but satisfying dishes that will cause you feel good? This healthful, quick but delicious Pan-Fried Sea Bass recipe is the answer.

Pan-Fried Sea Bass

We hope you got insight from reading it, now let's go back to pan-fried sea bass recipe. To cook pan-fried sea bass you need 14 ingredients and 0 steps. Here is how you achieve that.

To prepare an unforgettable Pan-Fried Sea Bass, here are the ingridients needed:

  1. Use 2 of sea bass fillets.
  2. Use 150 g/5.5 oz of kale.
  3. Take 15 ml/0.5fl oz of coconut oil.
  4. Use 1 tbsp. of lemon juice.
  5. Get 3 of tomatoes.
  6. Provide 1 tbsp. of shredded basil.
  7. Get 2 tsp. of linseed (flaxseed).
  8. Use of For the cauliflower mash:.
  9. Get 1 of cauliflower.
  10. Take 2 cloves of garlic.
  11. Provide 1 tsp. of nutmeg.
  12. Take 100 ml/3.5fl oz of coconut milk.
  13. Get 1 tbsp. of Greek yoghurt.
  14. Use to taste of pepper.

After preparing the materials, now you are ready to prepare your appetizing Pan-Fried Sea Bass by following the instructions below:

For this dish I kept the sea bass really simple and just pan fried it in olive oil to make sure I got that crispy skin. See recipes for Fried sea bream and sea bass too. Reheat it in a microwave or skillet, and serve it warm as an. Pan-fried masala sea bass served on layer of tomato-chilli paste, and garnished with fried shallots and coriander leaves. Sea salt and freshly ground black pepper.

Recipe : Pan-Fried Sea Bass

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fast method to make Pan-Fried Sea Bass

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Cooking homemade Pan-Fried Sea Bass but with a well-known restaurant's taste. Very nice isn't it? If you hope more people can eat aheavenly Pan-Fried Sea Bass without visiting restaurants, don't forget to share this page .

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